Weigh In record (no journal entry) for 20 August 2013
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176.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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3231 kcal
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Fat: 102.11g | Prot: 167.38g | Carb: 422.15g.
Breakfast: McCormick Mermelada de Fresa, Bimbo Pan Tostado, Ciruela, Clara de Huevo, Café con Leche, Papaya, Plátano, Granola. Lunch: Frijoles Negros, Arroz Blanco (de Grano Medio, Cocido), Bistec de Solomillo (Magro, Cocido, a la Parrilla), Zanahoria, Aceite de Oliva, Clara de Huevo, Jícama, Puré de Papas (Seco), Guacamole con Tomate y Pimientos de Chile. Dinner: Tortillas de Maíz, Nopales, Guacamole con Tomate y Pimientos de Chile, Pechuga de Pollo. Snacks/Other: Milpa Real Totopos, Avena, Cebollas, Gelatina, Tomates, Manzana. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 79.5 lb a week
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