Weigh In record (no journal entry) for 14 October 2008
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2008:
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487 kcal
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Fat: 10.77g | Prot: 33.96g | Carb: 69.44g.
Breakfast: peanut butter, apple. Lunch: swiss miss vanilla sugar free pudding, pineapple, cottage cheese. more...
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losing 0.3 lb a week
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onmyway12557's weight history
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