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Jothika
Journal
20 Aug 13
Jothika's Journal, 20 August 2013
Jothika's Profile
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Weigh In record (no journal entry) for 20 August 2013
199.4 lb
Lost so far:
4.8 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1635 kcal
Fat: 73.16g | Prot: 32.72g | Carb: 210.30g.
Breakfast:
El Pollo Loco Grilled Chicken Nachos.
Lunch:
Chocolate Fudge with Nuts.
Dinner:
El Pollo Loco Grilled Chicken Nachos.
Snacks/Other:
Almonds.
more...
2518 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour.
more...
losing 8.4 lb a week
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