Weigh In record (no journal entry) for 20 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1462 kcal
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Fat: 65.89g | Prot: 75.57g | Carb: 169.23g.
Breakfast: Blackberries , Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Dinner: Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Veggie Grillers Original. Snacks/Other: Lite Greek Blueberry Yogurt, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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