Weigh In record (no journal entry) for 20 August 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1068 kcal
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Fat: 54.09g | Prot: 29.95g | Carb: 127.76g.
Breakfast: Nordica Fat Free Cottage Cheese. Lunch: Newman's Own Balsamic Vinaigrette, Mushrooms, Yellow Sweet Peppers, Green Peppers, Baby Spinach. Dinner: Butternut Winter Squash. Snacks/Other: Cadbury Caramilk, Pecan Nuts, Sweet Potato (Without Skin, Cooked, Boiled), Pears, Red Delicious Apples. more...
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gaining 0.4 lb a week
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