renamire's Journal, 21 June 2020

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Weigh In record (no journal entry) for 21 June 2020

180.6 lb Lost so far: 9.0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2020:

730 kcal

Fat: 32.08g | Prot: 47.53g | Carb: 67.24g. Breakfast: Coffee with Cream. Lunch: Fitbar Nuts. Dinner: Beef Steak, Boiled Potato. Snacks/Other: Apples. more...

2095 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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renamire's Journal, 21 June 2020

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