Weigh In record (no journal entry) for 22 October 2010
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1764 kcal
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Fat: 73.79g | Prot: 91.03g | Carb: 190.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Coffee with Skim Milk, Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Pepperoni Stromboli. Snacks/Other: Glazed Munchkin. more...
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3300 kcal
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Activities & Exercise:
Heavy Weights - 1 hour and 15 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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