Weigh In record (no journal entry) for 22 October 2010
|
176.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
2061 kcal
|
Fat: 100.74g | Prot: 91.36g | Carb: 210.06g.
Breakfast: Natural Mild Cheddar Chunk Cheese, Premium Saltine Crackers with Multigrain, Gala Apples. Lunch: Pinto Beans, Easy Mix Corn Bread. Dinner: Caesar Salad with Grilled Chicken. Snacks/Other: BLUE BELL MOO BARS, Creamy Peanut Butter, Premium Saltine Crackers with Multigrain, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|