Weigh In record (no journal entry) for 20 August 2013
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196.0 lb
Lost so far: 2.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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252 kcal
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Fat: 1.92g | Prot: 15.27g | Carb: 47.63g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee, Unsweetened Frozen Strawberries, Bananas , Trader Joe's Soy Protein Powder. Lunch: Nectarines . more...
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losing 3.5 lb a week
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771lady's weight history
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