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Rob33
Journal
21 Oct 10
Rob33's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
232.0 lb
Lost so far:
4.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
2072 kcal
Fat: 86.80g | Prot: 101.26g | Carb: 226.00g.
Breakfast:
MMJTG Orange Juice No Pulp, High Protein TVP (Textured Vegetable Protein), Special K Protein Plus Cereal, Milk (Other Than Whole, 1% or Skim).
Lunch:
Premium Bacon Ranch Salad with Grilled Chicken, Diet Coke.
Dinner:
Polish Sausage, Sweet Tea (Large), Angus Deluxe Snack Wrap.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
3005 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 1.5 lb a week
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