Rob33's Journal, 14 October 2010

233.5 lb Lost so far: 2.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 89.64g | Prot: 95.16g | Carb: 128.78g.   Breakfast: Milk (Other Than Whole, 1% or Skim), High Protein TVP (Textured Vegetable Protein), Total Plus Omaga-3s. Lunch: Diet Coke, BLT Cobb Salad. Dinner: French Fries (Small), Diet Coke, Angus Deluxe Snack Wrap. more...

3003 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...