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Dwight Denso
Journal
20 Aug 13
Dwight Denso's Journal, 20 August 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 20 August 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
2289 kcal
Fat: 78.06g | Prot: 49.01g | Carb: 336.13g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares.
Lunch:
Arnold 100% Whole Grain Sandwich Thins, Peanut Butter.
Dinner:
Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Capellini Pomodora (Dinner), Olive Garden Pumpkin Cheesecake.
Snacks/Other:
Twizzlers Twizzlers, Nabisco Nutter Butter Bites.
more...
2451 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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