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vickihedrick
Journal
20 Aug 13
vickihedrick's Journal, 20 August 2013
vickihedrick's Profile
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Weigh In record (no journal entry) for 20 August 2013
149.4 lb
Lost so far:
8.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1885 kcal
Fat: 82.51g | Prot: 44.43g | Carb: 248.02g.
Breakfast:
Trader Joe's Light Whipped Cream Cheese, Udi's Gluten Free Plain Bagel.
Lunch:
Fresh & Easy Apple Slices (Cup), Eating Right Peeled Baby-cut Carrots.
Dinner:
Glutino Gluten Free Glazed Chocolate Donuts, Pesto Sauce, Pasta Prima Gluten Free Five Cheese Ravioli.
Snacks/Other:
Trader Joe's Banana Chips, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies.
more...
2085 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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