carlosaercorreia's Journal, 20 June 2020


Diet Calendar Entries for 20 June 2020:
2035 kcal Fat: 144.12g | Prot: 123.17g | Carb: 43.22g.   Lunch: INSA Amendoins sem Casca, Lacasa Chocolate Negro 92%, Páturages Crème Fraîche, Tabela Nutricional BR Coco Cru,  Clara de Ovo,  Abacate, Pingo Doce Azeitonas Pretas, INSA Beterraba Crua,  Costeletas de Carne de Porco (Topo do Lombo, sem Osso),  Queijo Brie. Dinner: Milsani Iogurte Estilo Grego Natural, Lacasa Chocolate Negro 92%,  Carne de Porco do Lombo (Inteiro, Magro),  Queijo Brie,  Ovo,  Abacate, Continente Bróculos Congelados, INSA Amendoins sem Casca. more...
2561 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours. more...



     
 

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