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Beth7Cam
Journal
22 Oct 10
Beth7Cam's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
97.6 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
400 kcal
Fat: 9.00g | Prot: 8.00g | Carb: 72.00g.
Breakfast:
International Coffee-Hazelnut.
Dinner:
Progresso Light Italian Style Vegetable Soup.
Snacks/Other:
Goldfish Baked Snack Crackers Cheddar, International Coffee-Hazelnut.
more...
1171 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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