Weigh In record (no journal entry) for 20 August 2013
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1291 kcal
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Fat: 36.73g | Prot: 70.70g | Carb: 180.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract, Yoplait Greek 100 Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Coffee, Bananas , Splenda No Calorie Sweetener Packets. Lunch: Boar's Head Turkey Pepperoni, Chobani 0% Plain Greek Yogurt (6 oz), I Can't Believe It's Not Butter! Original Cooking Spray, Weight Watchers Light String Cheese, Red Potatoes (Flesh and Skin), Green Peppers . Dinner: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Larabar Chocolate Chip Brownie, Golden Delicious Apples, Blue Diamond Coffee Almonds. more...
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losing 1.3 lb a week
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