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Agonsom
Journal
20 Aug 13
Agonsom's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
191.8 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
2142 kcal
Fat: 75.67g | Prot: 152.63g | Carb: 206.81g.
Breakfast:
Gullón Active Soja, Central Lechera Asturiana Leche Semidesnatada.
Lunch:
Café con Leche Semi Descremada, Paraguaya, Lentejas ags.
Dinner:
Gazpacho, Trucha al Horno o a la Parrilla.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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