Weigh In record (no journal entry) for 20 June 2020
|
118.2 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1795 kcal
|
Fat: 80.47g | Prot: 155.41g | Carb: 108.21g.
Breakfast: Green & Black's White Chocolate, Kananmunan Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Jyväbroiler Broileripekoni, Omena, Kananmunan Valkuainen. Lunch: Naudanliha, Peruna. Dinner: Parsakaali, Snellman Kunnon Paistijauheliha. Snacks/Other: Lohilo Chocolate Brownie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|