Weigh In record (no journal entry) for 19 August 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2816 kcal
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Fat: 138.79g | Prot: 195.88g | Carb: 204.40g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Hidden Valley Spicy Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese. Dinner: Beef Tip Round (Trimmed to 0" Fat), Food Lion French Hoagie Rolls, Smoked Pork Sausage Link, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Nabisco Nilla Wafers, Terra Exotic Harvest Sea Salt Chips, Pure Protein Strawberry Shortcake High Protein Bar (Small), Hidden Valley Spicy Ranch Dressing, Taylor Farms Celery Sticks, Cooked Carrots, Blackberries, Raspberries, Blueberries. more...
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2762 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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