Weigh In record (no journal entry) for 19 June 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1288 kcal
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Fat: 43.32g | Prot: 59.53g | Carb: 166.71g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min), Boiled Egg, Dempster's Honey & Oatmeal Bread. Lunch: Butter , Lentil Soup, Dempster's Honey & Oatmeal Bread. Dinner: Cherry Tomatoes, No Name Dill Pickles with Garlic, Dempster's Honey & Oatmeal Bread, Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Christie Toppables Crackers . more...
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gaining 4.2 lb a week
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