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EverettF
Journal
19 Aug 13
EverettF's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
3298 kcal
Fat: 65.18g | Prot: 129.50g | Carb: 393.95g.
Breakfast:
Cheese Original Crust Pizza, Ham Sandwich with Spread.
Dinner:
Light Beer, Four Loko Four Loko.
Snacks/Other:
Gainer Maxx, Amino Fuel Liquid.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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