Weigh In record (no journal entry) for 19 June 2020
|
323.3 lb
Lost so far: 10.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1955 kcal
|
Fat: 75.02g | Prot: 111.72g | Carb: 222.89g.
Breakfast: Banana, Fairlife Chocolate Nutrition Shake. Lunch: Marie Callender's Chicken & Dumplings Soup, Tyson Foods Honey BBQ Flavored Chicken Strips. Dinner: Lay's Baked Original, Market Pantry White Hamburger Buns, Gardein Ultimate Plant-Based Burger, Cains All Natural Mayonnaise, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced White American Cheese. Snacks/Other: Archer Farms Mocha Cold Brew Coffee Ice Cream. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|