Woofer39's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013

170.0 lb Lost so far: 55.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

1236 kcal

Fat: 64.76g | Prot: 76.96g | Carb: 87.65g. Lunch: Grilled Cheese Sandwich. Dinner: Corn On The Cob with Butter, Beef Steak. more...

1878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.1 lb a week


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Woofer39's weight history