Weigh In record (no journal entry) for 14 October 2008
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2008:
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1337 kcal
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Fat: 49.74g | Prot: 43.63g | Carb: 185.61g.
Breakfast: banana. Lunch: vegetable cream cheese, onion bagel. Dinner: vegetable cream cheese, onion bagel. Snacks/Other: Hidden Valley Ranch Dressing, chicken breast (oven roasted, deli sliced), Wheat Bread, pumpkin seeds, peanut butter cup. more...
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1653 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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