Weigh In record (no journal entry) for 19 August 2013
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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967 kcal
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Fat: 45.78g | Prot: 43.84g | Carb: 100.96g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: SimplyNature Twisted Elbows, Italian Sausage. Snacks/Other: Skippy Creamy Peanut Butter, Baby Carrots, Grapes, Monster Beverage Monster Rehab, Egg. more...
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losing 2.8 lb a week
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