Weigh In record (no journal entry) for 19 August 2013
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248.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1716 kcal
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Fat: 76.11g | Prot: 90.46g | Carb: 165.46g.
Breakfast: Pink Lady Apples, Chicken Roll, Hummus, Tea with Milk, Brown Bread. Lunch: Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Roll, Hummus, Pasta with Cheese and Meat Sauce, Garlic Baguette. Snacks/Other: Grapes, Tea with Milk, Tea with Milk, Hummus, Cream Cheese, Smoked Salmon, Ryvita Wholegrain Crackerbread. more...
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3533 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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tahir's weight history
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