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EverettF
Journal
21 Oct 10
EverettF's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
4983 kcal
Fat: 168.34g | Prot: 193.38g | Carb: 715.67g.
Breakfast:
Pepsi, Peanut Butter Sandwich, Energy Drink.
Lunch:
Chunk Light Tuna, Coca-Cola Classic 20 oz bottle, McDouble.
Dinner:
Pepsi (20 oz Bottle), Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2828 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
gaining 7.0 lb a week
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