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SteveOlson
Journal
19 Aug 13
SteveOlson's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
174.5 lb
Lost so far:
32.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
919 kcal
Fat: 35.47g | Prot: 84.96g | Carb: 67.07g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
High Protein Chocolate Shake.
Dinner:
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Crusted Tilapia.
Snacks/Other:
Trail Mix.
more...
2493 kcal
Activities & Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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