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swannsnest
Journal
19 Aug 13
swannsnest's Journal, 19 August 2013
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Been super lax in my eating habits this past week. Shocked I didn't gain more
199.9 lb
Lost so far:
10.9 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
609 kcal
Fat: 10.35g | Prot: 68.99g | Carb: 66.34g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Bananas.
Lunch:
Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft Light Ranch Reduced Fat Dressing, Kraft Light Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Activia Greek Strawberry Patch.
more...
2375 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
gaining 0.6 lb a week
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