sswaff2's Journal, 19 August 2013

212.5 lb Lost so far: 17.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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849 kcal

Fat: 19.41g | Prot: 79.03g | Carb: 94.76g.   Breakfast: Egg White, Fat Free American Cheese, Bragg Organic Apple Cider Vinegar, Water (Bottled), Mushrooms, Cabbage, Broccoli, Turkey Breast Meat, Lettuce, Poached Egg. Lunch: Peanut Butter, Town House Flipsides Pretzel Crackers Reduced Fat, Greek Yogurt - Vanilla (Container), Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled), Blueberries. Dinner: Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled), Mushrooms, Lettuce. Snacks/Other: Egg White, Green Tea, Fat Free American Cheese, High Protein & High Fiber Multigrain Cereal, Water (Bottled), Milk (Nonfat). more...

3350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 11 hours, Resting - 3 hours. more...