Hughlarr's Journal, 19 August 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 38.35g | Prot: 34.48g | Carb: 112.43g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Lasagna with Meat, Toasted Garlic Bread. Dinner: Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate, Jif Extra Crunchy Peanut Butter. more...

2546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...