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Dwight Denso
Journal
19 Aug 13
Dwight Denso's Journal, 19 August 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 19 August 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1435 kcal
Fat: 28.50g | Prot: 81.00g | Carb: 222.00g.
Breakfast:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
Lunch:
Moe's Southwest Grill Close Talker Streaker Salad - Chicken.
Dinner:
San Francisco Soup Company White Bean Chicken Chili Soup (Regular).
Snacks/Other:
Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites, Twizzlers Twizzlers.
more...
2400 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 24.5 lb a week
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