t0nyalv's Journal, 21 October 2010

173.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 78.39g | Prot: 139.52g | Carb: 13.12g.   Breakfast: Fully Cooked Bacon, Scrambled Egg. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Chicken Breast. more...

2554 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Boating or Canoeing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...