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MrMike2011
Journal
19 Aug 13
MrMike2011's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
249.9 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1483 kcal
Fat: 46.16g | Prot: 41.62g | Carb: 226.97g.
Breakfast:
McDonald's Cinnamon Melts, McDonald's Sweet Tea (Large).
Dinner:
Mayfield Chocolate Ice Cream, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Rice with Beans, Wegmans Jamaican Style Jerk Chicken Breast Cutlets.
more...
3969 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
gaining 0.0 lb a week
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