Weigh In record (no journal entry) for 19 June 2020
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235.5 lb
Lost so far: 75.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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281 kcal
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Fat: 27.34g | Prot: 1.11g | Carb: 4.76g.
Breakfast: Льняное Масло. Lunch: Водка, Лимон, Кофе. Dinner: Кунжутное Масло. more...
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losing 26.2 lb a week
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