jasonfahy's Journal, 21 October 2010

242.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 69.18g | Prot: 108.88g | Carb: 335.72g.   Breakfast: Shreddies, 1% milk. Lunch: Lean Cuisine Grilled Ch, Praeventia, Kashi Dark Chocolate, Strawberries, Apple, Grapes. Dinner: Smilies, Sirloin Steak. more...

3056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...