cthomasflood's Journal, 18 June 2020

183.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 132.39g | Prot: 116.71g | Carb: 136.75g.   Breakfast: Siggi's Icelandic Style Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Gold Medal All-Purpose Flour, Borden Shredded Cheddar Cheese, Kroger Baking Powder, Granulated Sugar , Zucchini , Raspberries , Blackberries , Butter , Butter , Coffee, Egg. Lunch: 100% Whey Protein - Chocolate, Almond Milk, Almond Butter. Dinner: Trader Joe's Green Onions, Manitoba Harvest Hemp Hearts, Nature's Promise Organic Grape Tomatoes, Bell Peppers, Trader Joe's High Protein Organic Tofu - Super Firm, Calavo Avocado, Athenos Roasted Garlic Hummus, Dried Whole Sesame Seeds, Cucumber (with Peel). Snacks/Other: Quest Cookies & Cream Protein Bar, Brad's Veggie Chips - Broccoli Cheddar, Trader Joe's Dark Chocolate Almond Butter Cups, barkTHINS Dark Chocolate Almond with Sea Salt. more...

3178 kcal

Activities & Exercise: Skating - 10/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 5 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...