Ingargiola's Journal, 19 August 2013

143.3 lb Lost so far: 46.3 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1117 kcal

Fat: 39.60g | Prot: 104.57g | Carb: 86.29g.   Breakfast: Huevo, Tomates, Pan Integral, Queso Blanco Suave, Café. Lunch: Pechuga de Pollo, Frijoles Cocidos. Dinner: Queso Blanco Suave, Pan Integral. Snacks/Other: Café. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...