Weigh In record (no journal entry) for 18 June 2020
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209.6 lb
Lost so far: 58.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1599 kcal
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Fat: 57.50g | Prot: 75.28g | Carb: 191.40g.
Breakfast: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Jr. Bacon Cheeseburger. Dinner: Little Caesars Crazy Sauce, Little Caesars Cheese Stuffed Crazy Bread, Outshine Creamy Coconut. more...
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losing 3.2 lb a week
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