Weigh In record (no journal entry) for 19 August 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1641 kcal
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Fat: 83.15g | Prot: 63.10g | Carb: 152.52g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Vongole, Insalata Mista Verde, Kiwi, Santa Lucia Mozzarella, Panini di Grano, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pizza al Prosciutto, Mevgal Feta, Olive Verdi, Pomodori Ciliegini, Insalata Mista Verde, Prosecco, Olio Extra Vergine di Oliva. Snacks/Other: Gelato. more...
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1732 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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