Weigh In record (no journal entry) for 21 October 2010
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124.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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921 kcal
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Fat: 14.92g | Prot: 76.51g | Carb: 142.94g.
Breakfast: ACTIVIA LT VANILLA 4PK, Fiber One. Lunch: Cucumber (Peeled), Chunk Light Tuna, Light Balsamic Vinaigrette, Cheese shredded cheddar - GV, classic iceberg salad, Green Peppers, Cauliflower. Dinner: Garlic Butter Grilled Fish Fillets, French Style Cut Green Beans, Silk Light Chocolate Soy Milk. Snacks/Other: Chocolate Ice Cream Sandwich, 100% Low Sodium Vegetable Juice (5.5 oz), Red Delicious Apples. more...
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losing 1.0 lb a week
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