jaastruthers's Journal, 18 June 2020

153.0 lb Lost so far: 31.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 65.50g | Prot: 63.82g | Carb: 292.49g.   Breakfast: Friendly Farms Almond Milk Original, Quaker Life Cereal - Cinnamon, Friendly Farms vanilla caramel,  Coffee. Lunch: Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans. Dinner:  Chocolate Syrup, Great Value 1% Low Fat Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, L'oven Fresh Plain Bagel. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Smarties Assorted Flavors Candy Rolls, Wonka Everlasting Gobstoppers Jawbreakers, M&M's Peanut M&M's (1 oz), Baker's Treat Swiss Rolls. more...

2470 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Yoga - 20 minutes. more...