Weigh In record (no journal entry) for 18 June 2020
|
158.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1635 kcal
|
Fat: 125.63g | Prot: 65.47g | Carb: 72.38g.
Breakfast: Avocados , Coffee. Lunch: Cracker Barrel Medium Cheddar Cheese, Brie Cheese . Dinner: Sweet Red Peppers , Summer Fresh Artichoke & Asiago Dip, Broccoli , Cauliflower , Clementines. Snacks/Other: So Good Original, Beef Sausage. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|