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no gain or loss
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270.8 lb
Lost so far: 115.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1441 kcal
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Fat: 37.32g | Prot: 42.06g | Carb: 241.45g.
Breakfast: Smucker's Uncrustables Peanut Butter Sandwich , Turkey Hill Iced Tea. Lunch: Vegetable Spring Roll, Panda Express White Steamed Rice, Panda Express Orange Chicken. Snacks/Other: Aquafina Water (16.9 oz), Blueberries . more...
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steady weight
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