Scamper24's Journal, 18 June 2020

This feels impossible
145.8 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:
1132 kcal Fat: 31.43g | Prot: 66.86g | Carb: 95.06g.   Breakfast: Spinach, Fresh Lemon Juice, Egg, Egg White. Lunch: Dairy Fresh Lowfat Cottage Cheese, Oscar Mayer Thin Sliced Turkey Breast, Princess Pickled Asparagus, Baby Spinach. Dinner: Miller Brewing Company Lite Beer (Bottle), Good Times BLT Sandwich, Margarita. Snacks/Other: Sun-Maid California Golden Raisins. more...
2091 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 18.2 lb a week

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