Weigh In record (no journal entry) for 18 August 2013
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1375 kcal
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Fat: 71.93g | Prot: 59.10g | Carb: 130.29g.
Breakfast: Butter, Brown Sugar, Oatmeal. Lunch: Ancient Grains Crackers, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Butter, Flax Seed Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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melroes's weight history
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