Weigh In record (no journal entry) for 18 August 2013
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1738 kcal
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Fat: 59.07g | Prot: 55.58g | Carb: 268.03g.
Breakfast: Light Fat Free Yogurt - Blackberry, Grape-Nuts O's Cereal, Bananas, Pure Pressed Just Greens Vegetable Juice. Dinner: Ranch Salad Dressing, Potato French Fries, Back Yard Burgers Garden Veggie Burger. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Gala Apples, Cantaloupe Melons, Granola Snack Mix, Emergen-C Super Orange. more...
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1765 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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