Weigh In record (no journal entry) for 18 June 2020
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245.4 lb
Lost so far: 7.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1027 kcal
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Fat: 33.59g | Prot: 59.03g | Carb: 118.46g.
Breakfast: Frischkäse Light, Gurke (mit Schale), Gekochtes Ei, Knäckebrot. Lunch: Gartenkrone Himbeeren Tiefgefroren, Gurke (mit Schale), Hähnchenbrustfilet, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Frischkäse Light, Dinkelbrot. Dinner: Mühlenhof Wiener Würstchen, Erdbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Dinkelbrot, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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annett s's weight history
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