Weigh In record (no journal entry) for 18 June 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2036 kcal
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Fat: 100.49g | Prot: 87.80g | Carb: 204.35g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Jumbo Boomstam Nieuwe Standaard Kip, AH Jagerburger. Snacks/Other: Côte d'Or Noir de Noir, Brusselse Wafel. more...
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losing 4.6 lb a week
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