Weigh In record (no journal entry) for 18 August 2013
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232.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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575 kcal
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Fat: 42.50g | Prot: 15.50g | Carb: 53.50g.
Breakfast: Eggs, Biscuit & Sausage Gravy. more...
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losing 3.3 lb a week
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